What’s in the viral cucumber salad?

Typically, it’s cucumbers, soy sauce, chili oil, sesame oil, garlic, and vinegar. Some versions add sesame seeds or peanuts for extra crunch.

What is the cucumber trend on TikTok?

The cucumber trend is all about smashing cucumbers, tossing them in a spicy, tangy dressing, and sharing the satisfying results online.

What is the TikTok cucumber recipe?

It’s the viral cucumber salad recipe featuring chili crisp and sesame oil. The smashing technique and spicy kick made it famous.

Is the trending cucumber salad healthy?

Yes, it’s low-calorie, hydrating, and packed with antioxidants. Just keep the chili oil and sodium in moderation. For more healthy options, check out our detox island green smoothie .

Viral Cucumber Salad Recipe: Best TikTok Trend Of 2025

Name: Viral Cucumber Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Asian-inspired
Ingredients: 2 Persian or English cucumbers; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp chili crisp; 1 tsp rice vinegar; 1 garlic clove, minced; 1 tsp sesame seeds

Description

This viral cucumber salad recipe took TikTok by storm with its crunchy cucumbers, spicy chili oil, and tangy soy-garlic dressing. It’s a refreshing, healthy dish that comes together in just 10 minutes, making it perfect for weeknight meals, summer parties, or meal prep.

Ingredients

Scale

2 Persian or English cucumbers
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp chili crisp
1 tsp rice vinegar
1 garlic clove, minced

1 tsp sesame seeds

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Instructions

Smash cucumbers with knife, then slice.
In a bowl, whisk soy sauce, sesame oil, chili crisp, rice vinegar, and garlic.
Toss cucumbers with dressing.
Sprinkle sesame seeds before serving.

Prep Time: 10 minutes
Category: Salad, Side Dish, Appetizer
Cuisine: Asian-inspired

Nutrition

Calories: 120 kcal
Sugar: 2 g
Sodium: ~500 mg
Fat: 6 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 3 g