Description
A quick, healthy and flavorful orzo dish made with vegetables and optional protein. Perfect for weeknights and family meals.
Ingredients
Scale
1 cup orzo
1 cup cherry tomatoes
2 cups fresh spinach or 2 cups broccoli
3 garlic cloves, minced
2 cups broth
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup cooked sausage or chickpeas optional
1 tablespoon lemon juice
1/4 cup Parmesan
Instructions
Cook orzo until al dente.
Sauté tomatoes and garlic.
Add spinach or broccoli.
Add seasonings.
Add protein if desired.
Stir in orzo.
Add Parmesan and lemon.
Serve warm.
Notes
Use broth for a deeper flavor.
Add chickpeas for plant protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 380 per serving