Description
A quick, healthy and flavorful orzo dish made with vegetables and optional protein. Perfect for weeknights and family meals.
Ingredients
Scale
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1 cup orzo
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1 cup cherry tomatoes
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2 cups fresh spinach or 2 cups broccoli
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3 garlic cloves, minced
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2 cups broth
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2 tablespoons olive oil
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1 teaspoon Italian seasoning
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Salt and pepper to taste
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1 cup cooked sausage or chickpeas optional
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1 tablespoon lemon juice
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1/4 cup Parmesan
Instructions
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Cook orzo until al dente.
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Sauté tomatoes and garlic.
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Add spinach or broccoli.
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Add seasonings.
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Add protein if desired.
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Stir in orzo.
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Add Parmesan and lemon.
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Serve warm.
Notes
Use broth for a deeper flavor.
Add chickpeas for plant protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 380 per serving