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Lunch

Lunchtime just got easier and more exciting. This collection features recipes that are perfect for quick work-from-home meals, leisurely weekend lunches, or easy packable options for busy days. Think fresh salads, hearty bowls, wraps, soups, and globally inspired bites that balance nutrition and taste.

Ice Water Hack Recipe: The Ultimate Guide to a Refreshing Health Boost

July 24, 2025 by Chef Josie
A pitcher and glass filled with ice water hack recipe on a sunlit table.

Looking for a simple yet powerful way to boost hydration, tame cravings, and support your wellness routine? The ice water hack recipe might just be the refreshing trick your body …

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Zepbound Recipe: This 4-Ingredient Morning Drink Replaces Weight Loss Injections

July 12, 2025 by Chef Josie
Flat lay of Zepbound recipe ingredients including honey, ginger, cinnamon, star anise, and herbs on a wooden board.

Trying to curb cravings and lose stubborn belly fat, without drugs like Ozempic? This viral 4-ingredient Zepbound recipe is making waves for mimicking the effects of GLP-1 medications using everyday …

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Bariatric Seeds: The Natural Secret to Sustainable Weight Loss

July 9, 2025 by Chef Josie
Glass jar filled with a colorful mix of bariatric seeds, including chia, flax, pumpkin, and sunflower.

Looking for a natural and sustainable way to shed stubborn pounds? Bariatric seeds might be the game-changer your routine needs. Often used in holistic nutrition, these tiny but mighty seeds …

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Japanese Green Tea Hojicha: The Ultimate Guide to This Roasted Delight

July 4, 2025 by Chef Josie
Close-up of Japanese Green Tea Hojicha being poured from a teapot into a white Japanese tea cup.

When you think of Japanese green tea, matcha often comes to mind. But there’s another lesser-known gem that’s making waves for its mellow flavor, low caffeine, and soothing aroma: Japanese …

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Bariatric Seed Tonic Recipe for Weight Loss: The Natural Slimming Drink That Works

July 2, 2025 by Chef Josie
Glass of bariatric seed tonic with lemon slices and chia seeds with fresh lemons and chia bowl.

Looking for a simple yet effective way to support your weight loss goals naturally? The bariatric seed tonic recipe for weight loss is gaining buzz, and for good reason. Made …

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Watermelon Feta Balsamic Vinegar Salad: The Ultimate Sweet & Savory Summer Recipe

June 27, 2025 by Chef Josie
Fresh watermelon feta balsamic vinegar salad with mint in a white bowl.

Fresh, juicy, and wildly refreshing, the watermelon feta balsamic vinegar salad is your go-to dish when the temperature climbs. With sweet melon cubes, tangy feta, a drizzle of honey-balsamic vinaigrette, …

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3 Ingredient Brazilian Mounjaro: The Viral Wellness Drink You Can Make at Home

June 24, 2025June 23, 2025 by Chef Josie
Close-up of the 3 ingredient brazilian mounjaro sparkling ginger lemon drink with a lemon slice floating on top.

If you’ve been scrolling TikTok or exploring Pinterest lately, you’ve likely come across the buzz around the 3 ingredient Brazilian Mounjaro. It’s the trending wellness drink people swear by for …

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What Is the Pink Salt Recipe for Weight Loss? The Detox Guide That Actually Works

June 23, 2025 by Chef Josie
The pink salt detox drink in a crystal glass with a lemon slice, placed on a marble surface with whole lemons in the background.

If you’re scrolling through TikTok or Pinterest and wondering what is the pink salt recipe for weight loss that everyone’s talking about, you’re not alone. With wellness trends flooding the …

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The Pink Salt Trick Recipe: Does This Viral Weight Loss Hack Really Work?

June 20, 2025June 18, 2025 by Chef Josie
The Pink Salt Trick Recipe in a clear glass with half a lemon on a wooden kitchen counter.

If you’ve been scrolling through wellness TikToks or weight loss blogs, chances are you’ve seen talk about “the pink salt trick recipe.” It’s gone viral for good reason, supporters swear …

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About The Founder

Josie the Chef cooking with a young girl in a bright kitchen, preparing fresh vegetables like bell peppers and mushrooms for a healthy family-friendly recipe.

Welcome to my kitchen! I’m Josie Brook, a 38-year-old recipe tinkerer broadcasting from my sunny kitchen in Asheville, North Carolina, where the Blue Ridge breeze drifts in through the screen door and the smell of rising sourdough seems to cling to everything I own.

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Recent Recipes

  • Plate of spaghetti pancake recipe with syrup and butter, served with crispy bacon and fresh fruit.Spaghetti Pancake Recipe: A Fun Twist for Breakfast Lovers
    By Chef Josie
  • Creamy chia seed yogurt in glass jars topped with blackberries, strawberries, and banana slices on a wooden board.How to Make Chia Seed Yogurt: The Ultimate Guide to a Healthy Snack
    By Chef Josie
  • A large clear bucket of iced coffee with milk swirls, topped with whipped cream and caramel drizzle, on a wooden table.Coffee Bucket: The Viral Drink That’s Changing How We Cold Brew
    By Chef Josie
  • A pitcher and glass filled with ice water hack recipe on a sunlit table.Ice Water Hack Recipe: The Ultimate Guide to a Refreshing Health Boost
    By Chef Josie
  • Two glasses of Detox Island Green Smoothie with glass straws, set on a white surface with ginger, oats, and mint.Detox Island Green Smoothie: The Best Tropical Cleanse for a Healthier You
    By Chef Josie

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