High Protein Lasagna Soup A Comforting High Protein Meal Everyone Loves

Last Updated on December 1, 2025 by Chef Josie

There is nothing more comforting than lasagna on a cold evening, but there is also nothing more reassuring than a warm, hearty soup that simmers gently on the stove and fills the whole kitchen with the smell of tomatoes, garlic and herbs. When you combine those two soul warming dishes, you get something extraordinary. That is exactly what makes High Protein Lasagna Soup such an incredible recipe. It has all the delicious flavors of traditional lasagna, but in a lighter, easier, faster format that fits perfectly into modern life, especially for those who want Quick Healthy Dinner options or Healthy High Protein Meals that fuel their day.

This soup is rich, savory and deeply satisfying, yet still wholesome and balanced. Instead of layering noodles, cheese and sauce in a casserole dish that takes over an hour to bake, you simmer everything together on the stovetop in one simple pot. The result is a warm, cozy bowl full of lasagna noodles, seasoned meat, tomatoes, herbs and a creamy ricotta topping that melts into the broth. It creates the perfect combination of comfort and nutrition, making it ideal for Healthy Dinner Ideas, Healthy Meal Ideas, Cheap Dinners For A Family and easy Healthy Meal Prep.

My love for this soup began on a busy weekday evening when I was craving the richness of lasagna but did not want to wait or create piles of dishes after work. I had ground turkey thawing, canned tomatoes in the pantry and a box of broken lasagna noodles waiting for inspiration. Within 30 minutes, a pot of lasagna soup was steaming on the stove. The flavor was everything I hoped for: deep, tomato rich, savory and warming, with noodles that had the perfect bite. When I added a dollop of ricotta and a sprinkle of Parmesan, the soup transformed into something that tasted almost identical to classic lasagna but much lighter and easier to digest.

That first batch convinced me this was a recipe worth keeping on repeat. It is now one of my favorite Supper Ideas, especially in colder months or on nights when I want something nourishing but do not have the energy for major cooking. Because it is so high in protein, it is perfect for people who need Healthy Gym Meals, Protein Dinner ideas or satisfying Healthy Meal Prep recipes that can be reheated throughout the week. Kids also love it because the flavors are familiar and comforting, making it a top pick for Kid Friendly Dinners.

This High Protein Lasagna Soup checks every box: hearty, healthy, easy to make, budget friendly and incredibly delicious. It brings together all the cozy flavors of lasagna in a way that fits perfectly into everyday life, whether you are looking for Quick Dinner Ideas, Healthy Soup Recipes, cold weather comfort or nutritious meals to support a balanced lifestyle.

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Why You Will Love This High Protein Lasagna Soup

• High in protein and incredibly satisfying
• Easier and faster than traditional lasagna
• Perfect for Quick Healthy Dinner nights
• Family friendly and great for picky eaters
• Budget friendly and ideal for Cheap Dinners For A Family
• One pot recipe for easy clean up
• Works beautifully for Healthy Meal Prep
• Rich, comforting flavors with lighter ingredients
• Customizable with different meats, veggies and noodles
• Excellent as a balanced Healthy Dinner Meals option
• A great addition to Healthy Soup collections
• Cozy and warming for colder seasons

Ingredient Breakdown

Ground Turkey or Lean Ground Beef

Using lean meat significantly increases protein while keeping the dish lighter. Turkey or lean beef both work beautifully for this recipe.

Onion and Garlic

These aromatics provide the flavor foundation. When sautéed, they deepen the savory notes of the soup.

Crushed Tomatoes and Diced Tomatoes

Tomatoes bring acidity, sweetness and depth. Using both crushed and diced gives the soup a mix of smoothness and texture.

Broth

Chicken or beef broth creates a flavorful base and keeps the soup light and hydrating.

Lasagna Noodles

Broken lasagna noodles capture the essence of classic lasagna. Pasta shapes like bow tie or rotini can also work.

Italian Seasoning

A blend of basil, oregano, thyme and rosemary helps mimic the flavor profile of traditional lasagna.

Ricotta Cheese

Ricotta is the creamy topping that makes this soup taste like lasagna in a bowl. You can mix it with Parmesan for even more richness.

Parmesan Cheese

Adds nutty flavor and extra protein. It melts beautifully into the hot soup.

Spinach

Fresh or frozen spinach adds color, nutrients and fiber without overpowering the dish.

Optional Add Ins

• Zucchini or mushrooms for extra vegetables
• Cottage cheese for more protein
• Red pepper flakes for heat
• Whole wheat pasta for additional fiber
• Turkey sausage for stronger flavor

Step by Step Instructions

1. Brown the Meat

Heat a large pot and cook ground turkey or beef until browned. Break the meat into small pieces as it cooks. Season lightly with salt and pepper.

2. Add Onion and Garlic

Stir in chopped onion and minced garlic. Cook until softened, fragrant and slightly golden.

3. Add Tomatoes and Broth

Pour in crushed tomatoes, diced tomatoes and broth. Stir to combine and bring everything to a gentle simmer.

4. Season the Soup

Add Italian seasoning, salt, pepper and red pepper flakes if desired. Let the soup simmer so the flavors deepen.

5. Add the Lasagna Noodles

Break lasagna noodles into bite sized pieces and add them directly into the pot. Cook until they are tender but still firm to the bite.

6. Add Spinach

Once the noodles are cooked, add fresh spinach and stir until wilted.

7. Prepare the Ricotta Topping

In a small bowl, mix ricotta cheese with grated Parmesan, salt and pepper. This becomes the creamy topping that melts into the soup.

8. Serve

Ladle the soup into bowls. Top with a spoonful of ricotta mixture and extra Parmesan.

Notes and Top Tips

• Use lean meat for the highest protein with the fewest calories.
• Add noodles directly to the soup to absorb flavor.
• Stir occasionally to prevent noodles from sticking to the bottom.
• For gluten free soup, use gluten free pasta.
• Cottage cheese can replace ricotta for added protein.
• Add spinach right at the end to maintain color and nutrients.
• For thicker soup, simmer uncovered longer.
• For richer flavor, add a splash of milk or cream.
• Double the recipe for Healthy Meal Prep.

Serving Suggestions and Variations

Serving Ideas

• Serve with a green salad for a balanced meal
• Add garlic bread for a cozy dinner
• Use as part of Healthy Dinner Meals throughout the week
• Portion into containers for Healthy Meal Prep
• Enjoy as a comforting lunch on cold days
• Make for busy weeknights when you need quick meals

Variations

Vegetarian Lasagna Soup
Use lentils or plant based meat and vegetable broth.

Creamy Lasagna Soup
Add cream or evaporated milk for a richer broth.

Low Carb Version
Replace pasta with zucchini noodles.

Extra Protein Version
Stir in cottage cheese or Greek yogurt before serving.

Italian Sausage Lasagna Soup
Replace meat with turkey sausage for deeper flavor.

Storage and Reheating Tips

Refrigerator:
Store in airtight containers for up to 4 days. The soup thickens as noodles absorb liquid.

Reheating:
Reheat on the stovetop with a splash of broth to loosen the consistency.

Freezer:
Freeze without the noodles for best results. Add cooked noodles when reheating.

Why You Will Make This Again

This High Protein Lasagna Soup offers everything you love about lasagna in a healthier, easier, faster format. It is warm, filling and perfect for nights when you need comfort but still want to stay aligned with Healthy High Protein Meals and nutrient balanced eating. It works for families, meal prep routines, gym focused lifestyles and cozy evenings at home. Once you taste it, you will understand why this soup becomes a staple recipe for so many households.

FAQs

1. Can I make High Protein Lasagna Soup ahead of time
Yes. It reheats well and becomes even more flavorful the next day.

2. Can I use different pasta
Yes. Any shape works, but lasagna noodles give the most authentic flavor.

3. Can I make this dairy free
Use dairy free ricotta and skip Parmesan.

4. How do I add extra protein
Use cottage cheese, Greek yogurt or extra lean meat.

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