Description
This easy no-bake date bark recipe is a healthy twist on a candy bar, chewy Medjool dates are layered with creamy peanut butter, crunchy peanuts, and rich dark chocolate, then chilled to create a bark-style dessert that’s naturally sweet and totally satisfying. Made with just six wholesome ingredients, this plant-based treat is vegan, gluten-free, dairy-free, and perfect for meal prep, snack time, or guilt-free indulgence. It’s the viral dessert trend that lives up to the hype, quick to make, endlessly customizable, and packed with fiber, antioxidants, and natural sweetness.
Ingredients
10–12 Medjool dates
2 tbsp natural peanut butter
2 tbsp chopped peanuts
½ cup dark chocolate chips
1 tsp coconut oil
Flaky sea salt (optional)
Instructions
Flatten pitted dates onto a parchment-lined tray.
Spread peanut butter evenly on top.
Sprinkle chopped peanuts across the surface.
Melt chocolate and coconut oil, drizzle over the top.
Add sea salt, freeze until set.
Slice into pieces and enjoy!
Notes
Store in fridge for 7 days or freeze for 3 months.
- Prep Time: 10
- Chill Time: 15
Nutrition
- Serving Size: 10 Pieces
- Calories: 149 kcal
- Sugar: 17g (natural)
- Sodium: 35mg
- Fat: 6g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 2g
