Description
This easy no-bake date bark recipe is a healthy twist on a candy bar, chewy Medjool dates are layered with creamy peanut butter, crunchy peanuts, and rich dark chocolate, then chilled to create a bark-style dessert that’s naturally sweet and totally satisfying. Made with just six wholesome ingredients, this plant-based treat is vegan, gluten-free, dairy-free, and perfect for meal prep, snack time, or guilt-free indulgence. It’s the viral dessert trend that lives up to the hype, quick to make, endlessly customizable, and packed with fiber, antioxidants, and natural sweetness.
Ingredients
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10–12 Medjool dates
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2 tbsp natural peanut butter
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2 tbsp chopped peanuts
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½ cup dark chocolate chips
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1 tsp coconut oil
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Flaky sea salt (optional)
Instructions
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Flatten pitted dates onto a parchment-lined tray.
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Spread peanut butter evenly on top.
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Sprinkle chopped peanuts across the surface.
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Melt chocolate and coconut oil, drizzle over the top.
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Add sea salt, freeze until set.
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Slice into pieces and enjoy!
Notes
Store in fridge for 7 days or freeze for 3 months.
- Prep Time: 10
- Chill Time: 15
Nutrition
- Serving Size: 10 Pieces
- Calories: 149 kcal
- Sugar: 17g (natural)
- Sodium: 35mg
- Fat: 6g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 2g