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Date bark slices with chocolate, peanuts, and sea salt on a white plate.

Date Bark


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  • Author: Chef Josie
  • Total Time: 25 Minutes
  • Yield: 10 Pieces 1x

Description

This easy no-bake date bark recipe is a healthy twist on a candy bar, chewy Medjool dates are layered with creamy peanut butter, crunchy peanuts, and rich dark chocolate, then chilled to create a bark-style dessert that’s naturally sweet and totally satisfying. Made with just six wholesome ingredients, this plant-based treat is vegan, gluten-free, dairy-free, and perfect for meal prep, snack time, or guilt-free indulgence. It’s the viral dessert trend that lives up to the hype, quick to make, endlessly customizable, and packed with fiber, antioxidants, and natural sweetness.


Ingredients

Scale
  • 1012 Medjool dates

  • 2 tbsp natural peanut butter

  • 2 tbsp chopped peanuts

  • ½ cup dark chocolate chips

  • 1 tsp coconut oil

  • Flaky sea salt (optional)


Instructions

  • Flatten pitted dates onto a parchment-lined tray.

  • Spread peanut butter evenly on top.

  • Sprinkle chopped peanuts across the surface.

  • Melt chocolate and coconut oil, drizzle over the top.

  • Add sea salt, freeze until set.

  • Slice into pieces and enjoy!

Notes

Store in fridge for 7 days or freeze for 3 months.

  • Prep Time: 10
  • Chill Time: 15

Nutrition

  • Serving Size: 10 Pieces
  • Calories: 149 kcal
  • Sugar: 17g (natural)
  • Sodium: 35mg
  • Fat: 6g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 2g