Description
Fluffy, protein-rich pancakes made with cottage cheese and oats. A healthy, gluten-free breakfast that’s easy to blend, cook, and customize with sweet or savory toppings. Perfect for meal prep, clean eating, or a high-protein morning start.
Ingredients
1/2 cup cottage cheese (full-fat or low-fat)
1/2 cup rolled oats or quick oats
2 large eggs
1/2 ripe banana
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
Pinch of salt
1 tsp vanilla extract (optional)
Butter or oil for cooking
Instructions
Add all ingredients to a blender and blend until smooth (30–45 seconds).
Let the batter rest for 5 minutes to thicken.
Heat a nonstick skillet over medium. Lightly grease with butter or oil.
Pour small circles of batter (3–4 inches) into the skillet.
Cook 2–3 minutes on the first side until edges set and bubbles appear.
Flip gently and cook another 1–2 minutes until golden brown and cooked through.
Serve warm with desired toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 11 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 20 g