Description
A flavorful and crunchy bariatric seed recipe that supports healthy weight management. Packed with fiber, protein, and micronutrients, this roasted seed mix is the perfect gut-friendly snack or meal topper.
Ingredients
1/4 cup flaxseeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 tablespoons chia seeds
1 teaspoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon red chili powder
2 teaspoons nutritional yeast
Instructions
Combine Dry Ingredients
In a mixing bowl, combine flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds. Add sea salt and chili powder.Add Olive Oil & Mix
Drizzle olive oil over the seed mixture and stir until evenly coated.Roast or Microwave
Roast the seed mix in an oven at 325°F (160°C) for 7–8 minutes, or microwave on medium heat for about 4 minutes, stirring halfway through.Cool & Add Nutritional Yeast
Once cooled, sprinkle in the nutritional yeast and mix well for a cheesy, savory flavor.Store
Store the mix in an airtight container and consume within 2 weeks.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Snack, Clean Eating, Weight Loss Recipes
- Cuisine: International Fusion
Nutrition
- Calories: 95 kcal
- Sugar: 0.4g
- Fat: 7.1g
- Carbohydrates: 4.5g
- Fiber: 3.6g
- Protein: 4.2g