Description
This bariatric seed trick mix is a high-fiber, nutrient-dense blend designed to support gut health, boost fullness, and naturally reduce cravings. Perfect for a quick morning drink that fits into any weight loss or bariatric-friendly routine.
Ingredients
½ cup raw pumpkin seeds
¼ cup chia seeds
¼ cup ground flaxseed
2 tsp lemon zest
1 tsp Ceylon cinnamon
Pinch of sea salt
Instructions
Toast the pumpkin seeds in a dry skillet over medium heat for 4–5 minutes until they pop.
Transfer to a bowl and allow to cool for 2 minutes.
Add chia seeds, ground flaxseed, lemon zest, cinnamon, and salt.
Grind all ingredients together into a fine powder.
Store the mix in an airtight container for up to 3 weeks.
To use: Stir 1 tbsp of the mix into 1 cup warm water with lemon juice. Let it sit for 3 minutes, then drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (for toasting)
- Category: Healthy Drink, Weight Loss Ritual, Morning Detox
- Cuisine: American
Nutrition
- Serving Size: 1 tbsp
- Calories: 50 kcal
- Sugar: 0.1g
- Fat: 4g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g