Description
A simple, crispy, and bariatric-safe snack made with just a few wholesome ingredients. Perfect for weight loss, this seed recipe is high in protein, rich in healthy fats, and low in sodium, tailored to support post-bariatric and low-glycemic diets.
Ingredients
Scale
½ cup raw pumpkin seeds (pepitas)
1 tsp extra virgin olive oil or avocado oil
¼ tsp sea salt (optional)
¼ tsp smoked paprika or ground cumin
Pinch of garlic powder (optional)
Dash of black pepper
Instructions
Preheat oven to 325°F (165°C).
Rinse pumpkin seeds and pat dry completely.
In a bowl, mix seeds with oil and seasonings until well coated.
Spread on a parchment-lined baking sheet in a single layer.
Roast for 12–15 minutes, stirring once halfway through.
Let cool fully before storing in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack, Weight Loss, High-Protein
- Cuisine: American, Bariatric-Friendly
Nutrition
- Calories: 110 kcal
- Fat: 9g (mostly unsaturated)
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g