Description
A simple, crispy, and bariatric-safe snack made with just a few wholesome ingredients. Perfect for weight loss, this seed recipe is high in protein, rich in healthy fats, and low in sodium, tailored to support post-bariatric and low-glycemic diets.
Ingredients
Scale
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½ cup raw pumpkin seeds (pepitas)
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1 tsp extra virgin olive oil or avocado oil
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¼ tsp sea salt (optional)
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¼ tsp smoked paprika or ground cumin
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Pinch of garlic powder (optional)
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Dash of black pepper
Instructions
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Preheat oven to 325°F (165°C).
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Rinse pumpkin seeds and pat dry completely.
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In a bowl, mix seeds with oil and seasonings until well coated.
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Spread on a parchment-lined baking sheet in a single layer.
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Roast for 12–15 minutes, stirring once halfway through.
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Let cool fully before storing in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack, Weight Loss, High-Protein
- Cuisine: American, Bariatric-Friendly
Nutrition
- Calories: 110 kcal
- Fat: 9g (mostly unsaturated)
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g