If you’ve ever scrolled TikTok late at night and stumbled upon the viral “3 AM girl” sipping a pastel fruit bowl that looks straight out of a dream, you’ve already seen hwachae recipe in action. This refreshing Korean fruit punch isn’t just a visual delight; it’s a hydrating, sweet, and fizzy drink that blends creamy strawberry milk, soda, fresh fruits, and chewy jellies in a way no other drink does.
In this guide, you’ll learn everything about the hwachae recipe, from its cultural roots and ingredient breakdowns to step-by-step instructions, serving ideas, storage tips, and health benefits. Whether you’re new to Korean drinks or just looking for a summer hydration fix, this deep dive will make you an expert in crafting your own colorful hwachae bowl.
Looking for inspiration? Try this fruity twist on the pink salt recipe that pairs perfectly with hwachae’s vibrant vibe.

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Table of Contents
What is Hwachae and Why It’s Trending?
What is hwachae? Meaning, history, and Korean cultural roots
The word “hwachae” (화채) literally means “flower punch” in Korean. Traditionally, it referred to a variety of drinks made by infusing fruits or edible flowers in sweetened water or honey water. Centuries ago, Koreans made hwachae using magnolia petals, azaleas, and seasonal fruits as a ceremonial offering or special treat during summer festivals.
While modern versions no longer use real flower petals as often, the name “flower water” remains because of its vibrant, colorful presentation. Today’s hwachae is typically made with watermelon, berries, and tropical fruits soaked in strawberry milk or soda, creating a fruity, creamy, and fizzy sensation in every spoonful.
This combination of cultural tradition and modern flair makes hwachae one of Korea’s most iconic and beloved summer refreshments.
Why is everyone making hwachae recipe now? (TikTok virality & hydration trend)
You can thank social media, especially TikTok, for the recent global explosion of the hwachae recipe. One viral mukbang video featuring creator Amy Flamy (aka the “3 AM girl”) reignited interest in this centuries-old drink. Her late-night craving for a colorful, juicy, and icy bowl of hwachae caught attention fast, with thousands of viewers saying they “felt thirsty just watching.”
Beyond its aesthetics, people are drawn to hwachae for its intense hydration. It’s loaded with high-water-content fruits and chilled liquids like Sprite or strawberry milk. In fact, the reason why this fruity punch went viral isn’t just the look, it’s the way it quenches that 3 AM dryness, refreshes your body, and satisfies your sweet tooth all at once.
Check out how the 3-ingredient Brazilian Mounjaro also plays into this functional drink trend.

Hwachae (Korean Fruit Punch)
- Total Time: 15 minutes
- Yield: 6 1x
Description
A refreshing and visually vibrant Korean fruit punch made with fresh fruits, strawberry milk, and soda. This 15-minute drink is perfect for cooling off on hot summer days or staying hydrated in style.
Ingredients
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3 cups watermelon, cubed
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3 cups mixed fruit (½ cup strawberries, ½ cup raspberries, 2 mangoes, 1 banana, ½ cup blueberries or fruit cocktail)
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1 cup jelly (floral jelly, store-bought or homemade)
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¼ cup popping boba (optional – or use coconut jelly)
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1½ cups Sprite (or lemon-lime soda or sparkling water)
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1¾ cups strawberry milk (or bottled Pink Drink)
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¼ cup sweetened condensed milk (or honey to taste)
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½ cup vanilla ice cream (optional, for dessert-style)
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1 cup ice cubes (mint leaf ice optional)
Instructions
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Prep fruits: Wash, peel, and cube the watermelon and all mixed fruits into bite-sized pieces. Chill them for best results.
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Combine: In a large mixing bowl, add watermelon, fruits, jelly, and boba.
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Pour liquids: Add strawberry milk (or Pink Drink) and Sprite into the bowl.
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Sweeten: Stir in condensed milk or honey according to your sweetness preference.
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Add extras: Drop in the ice cubes and a scoop of vanilla ice cream if desired.
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Serve immediately: Ladle into bowls or cups and enjoy cold!
- Prep Time: 15 minutes
- Category: Drink, Dessert
- Cuisine: Korean
Nutrition
- Calories: 250
- Sugar: 30g
- Fat: 5g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 3g
Hwachae Recipe Ingredients Breakdown
Traditional vs modern hwachae ingredients
Classic hwachae was once made with seasonal blossoms and honey-sweetened water. But today’s versions are more flexible, and more fun. Modern hwachae recipes commonly feature watermelon, berries, mango, and even canned fruit cocktail. These fruits deliver sweetness, color, and high water content for hydration.
Milk or soda now replaces the traditional flower-infused water, adding creaminess or fizziness depending on your preference. And optional toppings like jellies, edible flowers, or boba offer texture and visual flair.
Discover great ideas like how to sweeten fruit naturally with blue salt to upgrade your hwachae flavor.
Understanding the perfect fruit combo
The best hwachae strikes a balance: half watermelon, half assorted fruit. Try strawberries, blueberries, kiwi, banana, and mango. The idea is to mix juicy fruits with different textures and colors.
Here’s a quick combo guide:
Fruit Type | Flavor Note | Texture |
---|---|---|
Watermelon | Juicy, light | Crisp, watery |
Mango | Sweet, rich | Smooth |
Blueberries | Tart, fresh | Slightly firm |
Banana | Creamy, mellow | Soft |
Kiwi | Tart, zesty | Chewy |
Milky or Fizzy? Choosing the Liquid Base
Milk vs Sprite in hwachae: which to use and why
Both options work, and your choice changes the vibe of the hwachae recipe.
- Strawberry milk creates a creamy, smoothie-like experience.
- Sprite or soda keeps it bubbly and refreshing.
For a hybrid flavor, many people mix both. Strawberry milk (or Pink Drink) adds sweetness and body, while Sprite lifts the texture with fizz and zing.
Don’t miss our date bark recipe if you’re pairing your hwachae with a light sweet snack.
Using alternatives like Pink Drink or sparkling water
No Sprite or strawberry milk? Try:
- Bottled Pink Drink (for caffeine + fruity flavor)
- Lemon-lime soda (substitute Sprite)
- Sparkling water + condensed milk (light + DIY style)
You can also sweeten it naturally with honey or condensed milk. Just keep your flavors balanced, not too sweet, not too flat.
Step-by-Step Hwachae Recipe (Easy & Fast)
Full ingredients list with alternatives
Making a refreshing bowl of hwachae only takes about 15 minutes. Here’s a beginner-friendly hwachae recipe using widely available ingredients with flexible options based on what you have at home.
Main Ingredients:
- 3 cups watermelon, cubed (base fruit, chilled)
- 3 cups assorted fruits (examples: ½ cup strawberries, ½ cup raspberries, 1 banana, 2 mangoes, ½ cup blueberries, or canned fruit cocktail)
- 1 cup jelly (store-bought, or floral jelly made with edible flowers)
- ¼ cup popping boba (optional – use coconut jelly or crystal boba instead)
- 1½ cups Sprite (or lemon-lime soda, sparkling water)
- 1¾ cups strawberry milk (or bottled Pink Drink)
- ¼ cup sweetened condensed milk (optional – can swap for honey)
- ½ cup vanilla ice cream (optional, for a dessert-style hwachae)
- 1 cup ice cubes (mint-infused cubes are a bonus)
Optional Equipment:
- A large serving bowl
- Mixing spoon
Simple instructions to assemble your refreshing hwachae bowl
Follow these quick and easy steps to put together your fruit punch bowl:
- Chop and chill: Cube all fresh fruits into bite-sized pieces. Chill them in the fridge before use for a cold finish.
- Mix the base: In a large bowl, add watermelon, mixed fruits, jelly, and boba.
- Pour in the liquids: Add strawberry milk (or Pink Drink) and Sprite. Gently stir.
- Sweeten to taste: Mix in condensed milk or honey depending on desired sweetness.
- Add extras: Toss in ice cubes and a scoop of vanilla ice cream if you want that creamy dessert twist.
- Serve immediately: Hwachae is best served fresh and cold. Grab a ladle and enjoy with friends or family!
Looking for inspiration? Try this Dubai chocolate strawberry recipe as a treat alongside your hwachae for a fruity dessert spread.
Customizing Your Hwachae Bowl
Fruit variations: seasonal and exotic options
Hwachae is endlessly adaptable. While watermelon is the classic base, you can rotate fruits seasonally or based on taste. Try:
- Spring: strawberries, kiwi, pineapple
- Summer: mango, peach, blueberries
- Fall: pear, persimmon, pomegranate
- Tropical twist: lychee, dragon fruit, passionfruit
Mix up colors and textures to keep it visually exciting and refreshing.
Fun add-ins: popping boba, jelly, and ice cream ideas
Customize your bowl like a Korean dessert cafe. Some fun additions:
- Crystal or fruit jelly: adds color and chew
- Edible flower jelly: beautiful and aromatic
- Boba: use lychee, strawberry, or mango flavors
- Vanilla or matcha ice cream: dessert-like vibe
Don’t miss our sweet potato cottage cheese bowl for another fun and customizable food idea.
Best Times and Ways to Serve Hwachae Recipe
Serving hwachae chilled for summer days
The ideal time to enjoy hwachae? Hot afternoons, poolside parties, brunches, or a midnight craving. Serve it cold, with plenty of ice and a ladle to scoop out fruit and juice into bowls or cups.
For extra wow: present it in a clear glass bowl to showcase the vibrant fruits.
Presentation tips for parties, brunches, and solo hydration moments
- Add mint leaves or edible flowers for elegance
- Use colorful straws or skewers for grabbing fruit
- Chill the bowl beforehand to keep it colder longer

Check out this viral pink salt trick to prep your body before hydrating with hwachae.
Hwachae Recipe Storage Tips & Common Mistakes
Can you store hwachae recipe overnight? Do’s and don’ts
Hwachae is best enjoyed fresh. Storing it too long ruins the fizz and softens fruit.
Do:
- Store leftovers in a sealed glass container in the fridge
- Keep liquids separate if prepping ahead
- Use fresh fruits for best flavor
Don’t:
- Let it sit for more than 6–8 hours
- Mix all ingredients early if serving later
Mistakes to avoid for flavor, texture, and freshness
- Don’t over-sweeten, it can become syrupy
- Avoid mushy fruits like overripe bananas
- Don’t skip chilling your fruits and base liquids
Discover great ideas like this chocolate donut twist from Dubai that also pairs well with chilled drinks like hwachae.
Nutritional Benefits of Hwachae Recipe
Is hwachae hydrating? Science-backed answer
Absolutely. Hwachae is packed with high-water fruits like watermelon, berries, and kiwi. Combined with ice, soda, or milk, it becomes a hydrating powerhouse, perfect for hot days or late-night refreshment. Its balance of fluids and natural sugars also makes it ideal for quick energy without feeling heavy.
Calories, nutrients, and ideal daily consumption
A standard bowl of hwachae recipe contains roughly 250–300 calories, depending on the ingredients. It’s rich in:
- Vitamin C (berries, kiwi)
- Natural hydration (watermelon, soda)
- Electrolytes (from milk or Pink Drink)
Moderation is key, enjoy 1 bowl a day as a snack or dessert substitute.
Korean Fruit Punch Around the World
Hwachae recipe variations globally: creative fusion versions
Around the world, foodies are remixing the hwachae recipe into:
- Tropical fusion bowls with lychee & coconut jelly
- Smoothie-style hwachae with oat milk
- Vegan hwachae with almond milk and agave
Each variation keeps the heart of hwachae, hydrating, vibrant, and fruity—while blending in local flavors.
What makes hwachae stand out from other fruit punches?
Unlike Western fruit punch, hwachae blends texture and drinkability. It’s not just a beverage; it’s a snack-meets-drink hybrid with chewy add-ins, real fruit chunks, and layered liquids. Plus, the TikTok-ready look doesn’t hurt!
Looking for inspiration? Try our chocolate strawberry combo that balances beautifully with fruity flavors.
Conclusion
Whether you’re craving something cool on a scorching afternoon or just want to impress guests with a colorful bowl of sweetness, this hwachae recipe delivers. It’s customizable, energizing, and uniquely Korean in both tradition and trend. So grab your fruits, chill your drinks, and create your own hwachae masterpiece today.
Learn more about how fruit hydration helps with cravings and make your next drink count.
Frequently Asked Questions
What is hwachae made of?
A mix of chopped fruits (like watermelon, berries), milk or soda, jellies, and sometimes boba or ice cream.
Why is everyone making hwachae?
Because it’s hydrating, fun to make, TikTok-viral, and perfect for summer.
Is hwachae made with milk or Sprite?
Both! You can use strawberry milk, Pink Drink, Sprite, or a combination depending on the desired texture and flavor.
Is hwachae actually hydrating?
Yes. It contains water-rich fruits and liquids, making it a great hydrating option.
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