Last Updated on September 17, 2025 by Chef Josie
Cabbage chicken soup for weight loss has become a go-to recipe for people wanting a simple, filling, and low-calorie meal. Packed with fiber-rich cabbage and lean chicken, this soup supports fat-burning while keeping hunger in check. In this guide, we’ll explore its nutrition, benefits, and why it’s considered one of the best soups for slimming down. If you enjoy light yet satisfying meals, discover great ideas like this detox island green smoothie: Detox Island Green Smoothie.
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Table of Contents
Introduction to Cabbage Chicken Soup for Weight Loss
Cabbage Chicken Soup for Weight Loss Trend
With the rise of quick-fix diets, many overlook sustainable meals. Cabbage chicken soup offers a balance of nutrients, making it more than just a fad. It’s filling, low in calories, and easy to prepare. For another nutrient-packed option, don’t miss our lemon balm tea for weight loss recipe: Lemon Balm Tea for Weight Loss.
The Science Behind Cabbage and Chicken as Weight-Loss Foods
Cabbage is a cruciferous vegetable rich in fiber and antioxidants, while chicken provides lean protein that aids muscle repair and satiety. Together, they form a nutrient-dense combination ideal for weight loss.
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Cabbage Chicken Soup for Weight Loss
- Total Time: 40 minutes
- Yield: 6 servings (about 6 cups total) 1x
- Diet: Low Calorie
Description
A light, satisfying cabbage chicken soup for weight loss; high in lean protein, rich in fiber, and perfect for meal prep. Great for busy weeknights and slimming goals.
Ingredients
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2 tsp olive oil
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1 medium onion, chopped (150 g)
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3 cloves garlic, minced (9 g)
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2 medium carrots, sliced (150 g)
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4 cups green cabbage, chopped (320 g)
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2 boneless skinless chicken breasts, diced (500 g)
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6 cups low-sodium chicken broth (1.4 L)
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1 tsp kosher salt (or to taste)
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½ tsp black pepper
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1 tsp dried parsley (or 2 Tbsp fresh for garnish)
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Optional: 1 stalk celery, sliced (60 g); ½ tsp chili flakes; lemon wedges for serving
Instructions
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Heat olive oil in a large pot over medium heat. Sauté onion 2–3 minutes; add garlic 30 seconds.
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Add carrots, cabbage, and celery (if using). Pour in broth; bring to a boil.
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Stir in diced chicken, salt, pepper, and parsley. Reduce heat; simmer 15–18 minutes until chicken is cooked and cabbage is tender.
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Adjust seasoning. Garnish with fresh parsley and a squeeze of lemon. Serve hot.
Notes
For high-protein: add 1 cup cooked shredded chicken or use bone broth.
For low-carb: reduce carrots; add zucchini or spinach.
Stores 4 days refrigerated; freezes up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 350 g)
- Calories: 130 kcal
- Sugar: 5 g
- Sodium: 560 mg (using low-sodium broth; adjust to your brand)
- Fat: 3 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 16 g
Nutritional Value of Cabbage Chicken Soup for Weight Loss
Calories, Protein, and Fiber Breakdown
One serving averages 120–150 calories, with about 12g of protein and 4g of fiber. This makes it both light and satisfying. If you’re curious about other light options, check out this apple cider vinegar for weight loss recipe: Apple Cider Vinegar for Weight Loss.
Why Cabbage Helps with Fat Burning
Cabbage is high in water and fiber, which improves digestion and helps regulate appetite. Its low-calorie density allows you to eat more without overeating.
Benefits of Lean Chicken in a Weight-Loss Diet
Chicken breast provides high-quality protein that supports metabolism and preserves lean muscle during calorie deficits.
Benefits of Cabbage Chicken Soup for Weight Loss
Appetite Control and Satiety
The fiber-protein combo helps you feel fuller longer, reducing unnecessary snacking.
Detoxification and Digestion Support
Cabbage aids in flushing out toxins and keeping digestion smooth, which can reduce bloating.
Boosting Metabolism with Nutrient-Dense Ingredients
The soup delivers vitamins, minerals, and protein that help fuel energy levels and support fat burning. For more weight-loss support, learn more about healthy weight loss drinks: Weight Loss Drinks.
How to Make Cabbage Chicken Soup for Weight Loss
Key Ingredients and Substitutions
The basics include cabbage, lean chicken breast, onion, garlic, carrots, and broth. You can swap chicken for turkey or add zucchini for extra fiber.
Step-by-Step Cooking Instructions for Cabbage Chicken Soup for Weight Loss
- Sauté onion and garlic.
- Add chopped cabbage, carrots, and broth.
- Stir in diced chicken breast and simmer until cooked.
For a lighter twist, check out our viral cucumber salad recipe, another fresh and filling option: Viral Cucumber Salad.
Variations for Different Diets
- Keto: Add more chicken and healthy fats like olive oil.
- Low-Carb: Skip carrots and stick to green veggies.
- High-Protein: Use extra chicken breast or bone broth.
Best Times to Eat Cabbage Chicken Soup for Weight Loss
Soup as a Meal Replacement
Many use it as a lunch or dinner swap since it’s filling yet light.
Soup Before Dinner Strategy
Having a small bowl before your main meal reduces calorie intake overall.
Weekly Meal Plan with Cabbage Chicken Soup
A balanced plan could include soup for lunch three times per week, paired with lean proteins and salads. For more healthy balance, learn more about this sweet potato cottage cheese bowl: Sweet Potato Cottage Cheese Bowl.
Cabbage Chicken Soup vs. Other Weight Loss Soups
Cabbage Soup Diet vs. Chicken Cabbage Soup
The classic cabbage soup diet is very restrictive, while chicken cabbage soup offers protein that makes it sustainable.
Comparing with Vegetable Soup, Lentil Soup, and Detox Broths
- Vegetable Soup: Great for fiber, but lower in protein.
- Lentil Soup: High in protein but heavier in carbs.
- Detox Broths: Hydrating but less filling.
Pros and Cons of Each Option
Cabbage chicken soup stands out for being low in calories, high in protein, and versatile. If you’re exploring other healthy drinks, don’t miss our Brazilian Mounjaro drink recipe: Brazilian Mounjaro Drink
Tips for Maximizing Weight Loss with Cabbage Chicken Soup
Portion Sizes and Serving Suggestions
Stick to 1–2 cups per serving. Too much soup at once can cause bloating.
Pairing Soup with Exercise for Better Results
Balanced meals plus regular exercise improve fat loss and maintain muscle.
Avoiding Common Mistakes with Soup Diets
Don’t rely only on soup. Include lean proteins, fruits, and whole grains in your week. For another healthy meal idea, check out this marry me chicken dip recipe: Marry Me Chicken Dip.
Conclusion and Final Thoughts
Cabbage chicken soup for weight loss is more than just a diet trend. It’s a nutrient-packed, low-calorie meal that keeps you full while supporting your goals. With its mix of fiber and protein, it’s sustainable for long-term health. If you’re exploring more slimming recipes, don’t miss our natural Ozempic juice: Natural Ozempic Juice.
FAQs about Cabbage Chicken Soup for Weight Loss
Which soup is best for losing belly fat?
Soups with lean proteins and fiber-rich vegetables, like cabbage chicken soup, are most effective.
Can I eat chicken on a cabbage soup diet?
Yes, chicken adds protein, making the soup more balanced and sustainable compared to the traditional cabbage-only diet.
What are the benefits of eating chicken cabbage soup?
It supports weight loss, boosts satiety, helps detoxify the body, and provides essential nutrients.
Can cabbage go in chicken soup?
Absolutely. Cabbage blends well with chicken, enhancing flavor while adding fiber and vitamins. For another refreshing recipe, discover great ideas like our watermelon feta balsamic vinegar salad: Watermelon Feta Balsamic Salad.
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