Why is iceberg lettuce considered unhealthy?

Iceberg lettuce isn’t truly unhealthy; it just contains fewer vitamins compared to darker greens like kale or spinach. However, its high water content makes it refreshing, hydrating, and great for low-calorie salads.

What is the salad that the Kardashians eat?

They often eat chopped iceberg salads with grilled chicken, avocado, and light Italian dressing—served in oversized bowls for that signature look.

How to make iceberg lettuce interesting?

Use bold toppings and seasonings: roasted seeds, chili oil, flavored dressings, or pickled veggies. Check out our matcha overnight oats for another creative twist on a basic ingredient.

What is psilokomeni salad?

Psilokomeni salad is a traditional Greek dish made with finely shredded lettuce, dill, green onions, and lemon-olive oil dressing. It’s a lighter alternative to heavy salads, showcasing how lettuce-based recipes vary across cultures.

Viral Iceberg Lettuce Salad: Best Trendy Recipe Guide

Description

This viral iceberg lettuce salad is crisp, creamy, and trending across TikTok and Instagram. With its chilled lettuce base, bold dressings, and crunchy toppings, it’s the perfect refreshing dish for lunch, dinner, or sharing online.

Ingredients

Scale

1 head of iceberg lettuce
½ cup creamy dressing (ranch, blue cheese, or Greek yogurt base)
¼ cup crumbled cheese (blue cheese or feta)
½ cup crunchy topping (croutons, seeds, or nuts)
2 tbsp chopped chives or green onions
1 tsp salt and pepper to taste

Optional: bacon bits, pickled onions, chili flakes

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Instructions

Chill the iceberg lettuce in the fridge or ice bath.
Rinse, dry, and cut into wedges or chop.
Whisk together dressing with lemon juice, garlic, and seasoning.
Lightly season lettuce with salt.
Drizzle dressing evenly over wedges.
Add crunchy toppings for texture.
Sprinkle cheese and optional toppings.
Serve cold and enjoy immediately.

Notes

For a healthier option, swap creamy dressing with vinaigrette.

Add avocado or grilled chicken for protein.

Prep Time: 15 minutes
Category: Salad
Cuisine: American, Fusion

Nutrition

Calories: 220 kcal
Sugar: 2 g
Sodium: 420mg
Fat: 18g
Carbohydrates: 7g
Fiber: 2g
Protein: 6g