Description
A creamy and flavorful Peanut Butter Soup made with sweet potatoes, kale, and warm spices. Inspired by African cuisine, it’s hearty, nourishing, and easy to make.
Ingredients
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tbsp olive oil
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1 small onion, chopped
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2 garlic cloves, minced
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1 tbsp grated fresh ginger
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1 medium sweet potato, peeled and cubed
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1 red bell pepper, diced
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1 can (14.5 oz) diced tomatoes
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4 cups vegetable broth
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¾ cup natural peanut butter
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1 tsp smoked paprika
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½ tsp cumin
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1 tsp chili powder or cayenne (optional)
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2 cups chopped kale or spinach
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Juice of ½ lime
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Salt and black pepper to taste
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Optional: chopped peanuts and cilantro for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Sauté onion for 4–5 minutes, then add garlic and ginger.
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Stir in sweet potato, bell pepper, tomatoes, broth, paprika, cumin, and chili powder. Simmer 15–20 minutes until sweet potatoes are tender.
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Whisk peanut butter with ½ cup warm broth until smooth, then stir into soup. Simmer 10 minutes.
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Add kale or spinach and cook 2–3 minutes until wilted.
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Stir in lime juice, adjust seasoning, and serve hot with peanuts and cilantro.
Notes
Use natural peanut butter for best texture.
Add coconut milk for extra creaminess.
Adjust spice to taste or omit chili powder for mild flavor.
Store up to 4 days in the fridge or 3 months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Cuisine: African
Nutrition
- Calories: 390 kcal per serving