Can I Put Raw Chia Seeds in Yogurt?

Yes, you can add raw chia seeds directly to yogurt. They will absorb moisture and expand, creating a gel-like texture. For the best experience, let them soak for at least 30 minutes or overnight.

How to Make Chia Yogurt?

Simply mix 2 tablespoons of chia seeds with 1 cup of yogurt. Stir well, refrigerate for at least 4 hours, and add your favorite toppings. This makes a creamy, nutrient-rich snack that supports weight loss.

How Long Do Chia Seeds Take to Soak in Yogurt?

Chia seeds start to swell within 20 minutes but need about 2–4 hours to fully gel. Overnight soaking ensures the smoothest texture.

How To Make Chia Seed Yogurt: The Best 5-Minute Recipe

Description

A creamy, protein-rich chia seed yogurt recipe that’s perfect for breakfast, snacks, or dessert. Easy to make, customizable with your favorite toppings, and ideal for weight loss.

Ingredients

Scale

1 cup plain Greek yogurt (or plant-based yogurt)
2 tbsp chia seeds
1 tsp honey or maple syrup

Optional toppings: fresh berries, nuts, granola

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Instructions

Mix yogurt, chia seeds, and sweetener in a bowl.
Stir thoroughly to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight.
Top with fruit, nuts, or granola before serving.

Notes

For a dairy-free option, use coconut or almond yogurt

Add cinnamon, vanilla, or nut butter for extra flavor.

Store in sealed jars for up to 4–5 days.

Prep Time: 5 minutes
Soak Time: 4 hours
Category: Breakfast, Snack
Cuisine: Healthy, American

Nutrition

Calories: 200 kcal
Sugar: 8 g
Fat: 7 g
Carbohydrates: 16 g
Fiber: 7 g
Protein: 14 g