Is the detox Island green smoothie actually healthy?

Yes, it's loaded with nutrients, fiber, and antioxidants without refined sugar.

What's in a detox island green from tropical smoothie?

Banana, mango, pineapple, baby spinach, ginger, and coconut water.

How often should you drink a green detox smoothie?

3–4 times a week is a great balance. Adjust to your goals and digestion.

What does a green detox smoothie do?

It hydrates, supports digestion, and provides natural energy and nutrients.

Detox Island Green Smoothie: The Best 1-Step Tropical Cleanse

Description

A refreshing and naturally sweet tropical smoothie made with spinach, mango, pineapple, banana, ginger, and coconut water. Packed with fiber and antioxidants, this green smoothie supports digestion, boosts energy, and hydrates without added sugar.

Ingredients

Scale

1 ripe banana
½ cup frozen mango
½ cup frozen pineapple
1 cup baby spinach
1-inch fresh ginger (peeled and chopped)

1 cup coconut water

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Instructions

Add coconut water to the blender first.
Layer in banana, mango, and pineapple.
Add spinach and ginger on top.
Blend on high for 45–60 seconds or until smooth and creamy.

Serve immediately.

Prep Time: 5 minutes
Category: Smoothies, Drinks
Cuisine: American, Tropical Fusion

Nutrition

Calories: 241 kcal
Sugar: 38.6 g
Fat: 1.4 g
Carbohydrates: 52.8 g
Fiber: 8.7 g
Protein: 4.9 g