Description
A light, satisfying cabbage chicken soup for weight loss; high in lean protein, rich in fiber, and perfect for meal prep. Great for busy weeknights and slimming goals.
Ingredients
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2 tsp olive oil
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1 medium onion, chopped (150 g)
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3 cloves garlic, minced (9 g)
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2 medium carrots, sliced (150 g)
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4 cups green cabbage, chopped (320 g)
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2 boneless skinless chicken breasts, diced (500 g)
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6 cups low-sodium chicken broth (1.4 L)
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1 tsp kosher salt (or to taste)
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½ tsp black pepper
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1 tsp dried parsley (or 2 Tbsp fresh for garnish)
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Optional: 1 stalk celery, sliced (60 g); ½ tsp chili flakes; lemon wedges for serving
Instructions
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Heat olive oil in a large pot over medium heat. Sauté onion 2–3 minutes; add garlic 30 seconds.
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Add carrots, cabbage, and celery (if using). Pour in broth; bring to a boil.
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Stir in diced chicken, salt, pepper, and parsley. Reduce heat; simmer 15–18 minutes until chicken is cooked and cabbage is tender.
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Adjust seasoning. Garnish with fresh parsley and a squeeze of lemon. Serve hot.
Notes
For high-protein: add 1 cup cooked shredded chicken or use bone broth.
For low-carb: reduce carrots; add zucchini or spinach.
Stores 4 days refrigerated; freezes up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 350 g)
- Calories: 130 kcal
- Sugar: 5 g
- Sodium: 560 mg (using low-sodium broth; adjust to your brand)
- Fat: 3 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 16 g