Description
This refreshing and detoxifying bariatric seed tonic helps curb cravings, support gut health, and boost metabolism. With fiber-rich chia seeds, lemon, and cayenne, it’s a simple drink to support sustainable weight loss.
Ingredients
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1 tablespoon chia seeds
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1 teaspoon lemon juice (freshly squeezed)
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Pinch of cayenne pepper
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1 cup water (room temperature or warm)
Instructions
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In a glass or mug, add the chia seeds, lemon juice, and cayenne pepper.
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Pour in the water and stir continuously for 30 to 60 seconds.
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Let the drink sit for 5 to 10 minutes to allow the chia seeds to form a gel-like texture.
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Stir again and drink immediately. You may refrigerate for up to 12 hours if preferred.
Tips
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Use warm or filtered water to help chia absorb faster.
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Best consumed first thing in the morning on an empty stomach.
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Follow with an extra glass of water to help with digestion.
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Avoid adding sweeteners for optimal results.
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- Prep Time: 1 minute
- Soaking: 5–10 minutes
- Category: Drink, Detox, Weight Loss
- Cuisine: American, Health & Wellness
Nutrition
- Calories: 53 kcal
- Sodium: 9 mg
- Fat: 3 g
- Carbohydrates: 5 g
- Fiber: 4 g
- Protein: 2 g